Unlocking Comfort: Trusted Tips for Disability Lower Back Pain Made Worse by Sitting Down.
Sitting with a disability and struggling with worsening lower back pain? Don’t worry! Explore our blog post for 12 proven solutions to ease your pain while sitting…
The Activities of Daily Living (ADLs) refer to your everyday self-care routines, and general care routines. They include things you do daily to look after yourself – walking/ mobility, bathing, cooking, dressing/ undressing, grooming/ personal hygiene and general toileting needs.
As a person with a disability/ frailty, your ability to perform these self-care activities – to whatever degree – determines your level of independence.
At the heart of independence is the ability to make decisions for yourself. That ability to perform your activities of daily living – eat, wash, toilet, groom, perform activities – when you want to, in a manner that is both comfortable and acceptable to you.
This post is dedicated to helping you take control of your stoma. Whether you’re living with a stoma yourself, caring for someone who has one, or simply trying to increase your knowledge, this tutorial is here to provide you with all the information you need.
Living with a stoma can present unique challenges, but with the right guidance and support, you can keep/ regain your confidence and lead a normal, fulfilling life.
Discover everything you need to know about stomas, from the basics to practical tips and emotional support…
Discover gentle and effective ingrown toenail self care techniques for treating ingrown toenails at home – especially when you’re elderly or living with a disability.
Learn how to relieve discomfort, prevent infection, and promote healing with our easy-to-follow tips.
Whether you’re dealing with occasional ingrown nails or chronic concerns, we’ve got you covered. Read on to discover how you can give your toes the tender love and care they deserve…
Weight loss for disabled people, focusing on your diet. Shed pounds effortlessly with the best and most affordable diet plans! Discover effective disability weight loss diet plans and get expert guidance on the best and most affordable diet plans to shed that excess weight fast.
Losing weight when you’re living with a disability might seem like a challenge, but with the right approach and some helpful tips, you can start a transformative journey towards improved health and well-being.
Say goodbye to misconceptions and hello to a healthier you! Discover the effective strategies and proven diets designed to support weight loss for overweight people living with a disability…
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Sleep deprivation can be life-threatening, it can increase one’s risk of cardiovascular disease, stroke, and other serious conditions. Untreated sleep deprivation can negatively affect your health and affect your quality of life. Depending on the cause, treatment can be effective in preventing and treating sleep deprivation.
Getting enough sleep is a critical component of our health. Not only does it help you feel rested and energised, but it also improves your overall mental and physical functioning. Sleep deprivation is a common problem and can be caused by numerous factors, including personal obligations, work schedules, and chronic health problems…
The two types of Inflammatory Bowel Disease IBD are Crohn’s disease and ulcerative colitis. Ulcerative colitis affects only the colon, while Crohn’s disease affects the small intestine.
Untreated, IBD can lead to other serious health complications, including malnutrition, cancer, and in some cases, even death.
In elderly nail care and with being elderly, hand and foot care is an essential part of your personal hygiene. Healthy fingernails and toenails increase pride in your appearance and self-respect.
Proper fingernail and toenail care are also important in avoiding injuries
Some other benefits of taking good care of your hands and feet include: encouraging lymphatic drainage, lessening infections, improving circulation, promoting relaxation…
The cost of living in UK is increasing at a rapid rate. Rising costs affect everyone, but disabled people are particularly affected by them.
Specialist equipment, therapies and accessible transport are often extremely expensive and make life difficult for people with disabilities. We also need to pay extra for petrol due to the lack of public transport. Even the benefits that we receive do not cover the costs.
The added costs often cause extreme hardship, particularly for people with complex disabilities…
Considering how to improve blood circulation in legs while sitting? You can do several simple things: exercises, compression stockings, yoga, and dry brushing are just a few of the easy, natural solutions discussed in this article.
We are spending more time sitting than ever, and that lack of movement can affect the blood circulation in our legs. Pins and needles, throbbing, and swelling are some of the symptoms of poor circulation.
And they can also be signs of more serious health problems…
Are you searching to find out how to make money when you’re disabled? Well, there are many low-stress ways to make money while being disabled. For example, working from home is one way to make money when you’re disabled.
There are no strict rules and no hassles involved. You can even use your mobile phone to make money.
These low-stress ways of earning money discussed here are ideal for people who are retired, disabled, or are looking for extra income…
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How to boost your immune system when you have a medical condition is an often asked question when one has a disability or health condition. If you regularly get unwell with your disability, it might be time to boost your immune system.
Vaccines, exercises, and fermented foods can all help boost your immune system. But first, it is best to consult your doctor because of your specific condition. They can help you determine whether the problem is due to an underlying immunodeficiency.
These precautions are especially important at this time of epidemics, when public health authorities are scrambling to contain the spread of the coronavirus.
Your Daily Living Routines such as bathing, feeding, sleeping, moving … may seem more of a burden as you slow down with age. Or face a disability.
Just because your body is gradually changing and slowing down, doesn’t mean that you should give up on the things that are an important part of you…
Hair care tips for disability – how to take care of your hair when you’re disabled – That’s what our discussion is all about today!
It’s a great idea to wash your hair at least once a week. You can achieve your perfect hairstyle with a simple brush and the right hair care products for you.
With your disability, you might find it difficult to use a hand-held mirror, or even lack the flexibility to move your hands. This can put a strain on your muscles and cause an inability to move easily and without pain. You can still maintain healthy hair though, even with your mobility and/ or sensory limitations.
Let’s explore more hair care tips for disability…
EXCESSIVE SWEATING SKIN CARE TOP TIPS DISCOVER THE TOP ALL-NATURAL SOLUTIONS TO COMBAT EXCESSIVE SWEATING
ECZEMA SKIN CARE TOP TIPS DISCOVER THE TOP ALL-NATURAL SOLUTIONS TO COMBAT ECZEMA enter your
Rheumatoid Arthritis is a long-term condition, so cannot be cured. It can only be managed. To manage Rheumatoid Arthritis pain worse at night, look to your sleep routine for solutions. Keep your bedroom optimal for sleep – cool, quiet, and dark.
Also, to at least reduce late-night joint pain, you might want to take pain relief medication before you go to bed. Ask your doctor to recommend the right dose, so it works throughout your sleep cycle and not halfway through.
It can be hard to cope with the unpredictable nature of rheumatoid arthritis. Some days, the pain and stiffness can be a lot worse than others, and there’s no means of knowing when a flare-up will occur…
A wheelchair power pack is an attachable set of battery-powered wheels that give your loved one’s wheelchair that extra-ordinary push you need to get across rugged terrain, slopes and such.
Wheelchair power packs are super-easy to use and can be attached to a standard carer/ attendant controlled wheelchair in seconds. They are controlled by a simple switch on the handlebars, which can be fitted to either side of the wheelchair.
There are three options for wheelchair power assist devices for carers/ caregivers…
Skin care is an essential part of preventing/ treating pressure sore.
It often involves reducing swelling by cooling the skin surface; Reducing the pressure on the skin; Or improving the skin’s moisture content and elasticity through hydration (drinking more water) and moisturising/ applying barrier creams.
Elderly Dental Care is critical to your general health as an elderly person. Food and water are part of the basic needs of human life. The importance of dental care for the elderly cannot be over emphasised. Good oral hygiene will help keep your mouth in top shape to prevent/ reduce the effects of other serious health conditions such as heart disease, pneumonia and oral cancer – to name a few!
We highlight and discuss today, how to most easily and best meet your elderly dental care needs, so you can prevent or stop tooth decay and gum diseases, as an elderly. Plus when you can get free dental care…
Let’s start , shall we 🙂 …
Constipation in elderly people can cause injuries or painfully swollen veins in the anal area. Your bowel pattern depends on your individual diet and body process. However, when it becomes impossible to poop comfortably at your regular pace or routine – and the stools are harder than usual – this is undoubtedly constipation.
Preventing constipation in elderly is highly recommended. And this post shows you how to avoid constipation as an elderly person, treatment for severe constipation in elderly, medications that cause constipation to be mindful of, best foods/ diet, tried and trusted home remedies…
Let’s get started 😊
As their caregiver, helping your elderly or disabled loved one get up after a fall is something to be prepared for and knowledgeable about.
Many times elderly/ disabled people become injured or even die while they are doing simple everyday activities. Helping them get up after a fall or helping them get back on their feet, as soon and as safely as is possible can make a huge difference in their lives.
Today, we will discuss the common causes of elderly/ disability falls and simple ways to prevent them. We also discuss the 4 different choices you have, as their carer, to more easily help them back on their feet – without putting your own health at risk.
😊 Lets begin…
Trouble sleeping prevents complete muscle relaxation and healing that usually happen during sleep. As you well know, it can be quite difficult/ impossible to sleep when you’re in pain. That all leads to a vicious cycle of pain, preventing adequate sleep and poor sleep, contributing to pain and ill-health.
Sleep problems in elderly people can affect every area of one’s life and cause you to be less than healthy. Good sleep positioning can help ease or prevent problems in any of these areas – breathing, shoulder, heart, back/ lower back, and neck.
This post discusses one very simple way to prevent, or treat – or at the very least, ease – these five different problems causing you trouble sleeping…
Adjustable chairs are an essential daily living aid. That is because elderly people tend to spend a lot of time sitting down. They range from simple recliner style chairs, to armchairs with full-body support.
These chairs help you sit in a more comfortable and better-supported way. And can be adjusted to suit your particular sitting needs.
One of the benefits you get from choosing the right adjustable chair includes a wide range of adjustments. These provide custom comfort to best support you whilst seated and during the processes of standing/ sitting down.
In this post, we discuss the 7 benefits of choosing an adjustable chair, as an elderly person. Numbers 4,5 and 6 will blow your mind away…
Happy discovering 😊
Nutrition (your food/ meals) and hydration (your drinks, water, etc.) play a crucial role in keeping your skin healthy and preventing pressure sores.
Bed sores usually develop after a person suffers from severe malnutrition, which means that one’s body cannot receive the nutrients it needs to heal. While pressure ulcers can be an unfortunate side effect of malnutrition, the underlying issue here is that the body is simply not receiving all of the nutrients it needs to function optimally.
Adequate hydration is vital for life, because water makes up about 60% of our body. And our blood is more than 92% water, at the proper hydration level.
Dehydration, caused by drinking too little fluids, can lead to confusion, poor wound healing and pressure sores. Whilst eating healthy foods and a balanced diet containing an adequate amount/ variety of proteins, vitamins, and minerals can help prevent skin damage and speed up the healing process.
There’s so much more exciting stuff about your nutrition and its crucial role in preventing/ healing pressure sores. Do read on…
It’s vital to understand how to look after your joints; as an elderly person. That is because bones and joints’ care promotes flexibility and joint movements, which help prevent joint pain. Looking after your bones and joints also improves your balance. Better balance reduces the risk of falls, which could break bones.
Bones and joints care are also important. It helps prevent bone disease such as osteoporosis – which has no cure – and arthritis, which can be debilitatingly painful.
As you can see, understanding how to strengthen joints and how to improve your joint’s health naturally are important. To remain fit and healthy for long, it is quite important that you care for your joints as part of your daily routine. And today, we will highlight 9 vital points to note, to keep your joints as fit and healthy as they possibly can be.
A carer/ caregiver provides regular support to others – a relative, partner, neighbour or friend – Who would otherwise find it difficult or impossible to cope with daily life.
Being a caregiver can be stressful and physically/ emotionally demanding. Sometimes, you may be so busy caring for your loved one that you may overlook when your own health is suffering. Financial benefits such as carers allowance, and carer support charities and organisations, make a huge positive difference to the quality of care a family caregiver provides. It means that you – as the family carer – can maintain your hobbies/ interests, see friends and family, and just take time out for yourself as much as you can.
That directly impacts the quality of life that the care receiver enjoys. Your loved one will have different support needs with their daily living activities. And ongoing healthcare. This post aims to provide you with all the information and resources you need about available carer support, financial help/ grants for carers and how to avoid caregiver burnout.
Everything. To ensure your caregiving role does not cost you your financial stability, health or wellbeing. So you can lead a healthy, enjoyable life. With control over your caring role.
Disability benefits such as the Personal Independence Payments (PIP) and various disability charities, help to provide financial support for disabled people over the age of 16 to State Pension age, with long term ill-health or a disability.
Disability Living Allowance (DLA) is the financial support given to disabled children from birth to the age of 16. These disability benefits help fund any additional costs due to having a long-term disability or health condition. They are non means-tested disability benefits, and are based on an assessment of individual need.
Money is never an easy conversation to have. But if you have a disability – or have a chronic illness, making sure you get enough money to live on can be more challenging.
Today, we will highlight ways of claiming money for disabled people, and the grants available to you. We will also expand on ways to get into work with a disability.
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TheWheelchairProBlog does not provide medical advice, diagnosis, or treatment. Additional information.