Sleep Deprivation – Symptoms, Causes, Effects, Home Remedies and Treatments

Sleep deprivation can be life-threatening, it can increase one’s risk of cardiovascular disease, stroke, and other serious conditions. Untreated sleep deprivation can negatively affect your health and affect your quality of life. Depending on the cause, treatment can be effective in preventing and treating sleep deprivation.

Getting enough sleep is a critical component of our health. Not only does it help you feel rested and energised, but it also improves your overall mental and physical functioning. Sleep deprivation is a common problem and can be caused by numerous factors, including personal obligations, work schedules, and chronic health problems…