The getting in and out of car safely starts with a level place to park, room to move and a transfer method that suits you. It can help to have your mobility aid within reach and any assistance arranged before you begin. One practical detail to plan is where you can safely steady yourself.

If you live with a disability, you may find that a little preparation reduces rushing and makes it easier to focus on each movement. Moving the passenger seat back can create more legroom, while a familiar method and support you know is stable may help you feel steadier. There is no single transfer sequence that works for everyone.

Planning both getting in and getting out can make an outing easier to manage, especially if you feel tired on the return journey. You can take time to settle before travelling and arrange for your mobility aid to be ready when you arrive. That way, you are less likely to be left working out your next move while standing beside the car.

1. getting in and out of car safely: Make space before you move

A level, suitable place to park gives you a better starting point. You also need enough space beside the car to open the door and position yourself and your mobility aid without squeezing into a narrow gap. If the space feels awkward, it may be easier to find a more suitable place before you begin.

Next, consider whether the seat position gives you enough room. Moving the passenger seat back can create more legroom, as shown in this occupational therapy guide on car transfers. Treat that as an example of an adjustment that may help, not a complete method for every person or vehicle.

Think about where your walking stick, frame or other mobility aid will be while you get in. It needs to remain within reach for as long as you need it, rather than being put away too soon. If someone is helping, a quick conversation about when to move the aid can prevent you from having to reach for it once you are seated.

It can also help to explain what assistance you want before you start. You might need someone to make space, keep your aid nearby or help at a particular point in the transfer. If you feel tired or unsure, pausing is a sensible option; you do not need to rush because someone is waiting.

Be thoughtful about where you place your hands. The open car door is not a dependable handhold, and an unfamiliar handle or accessory should not be treated as safe to pull on. Reach only for support you already know is stable and suitable for your movement. If you are not sure what support to use, get help with the plan rather than testing it during the transfer.

2. getting in and out of car safely: Settle in and plan your way out

Once the space and any support are ready, move slowly using the approach that works for you. Some people find it helpful to use a familiar, practised sequence, but the right movements can vary with the person and vehicle. If you have been shown a method for your own needs, follow that advice instead of switching to a new technique on the spot.

After you are seated, give yourself time to settle comfortably and fasten your seat belt before travelling. It is also worth agreeing when your mobility aid will be brought back, so it is ready when you arrive. A short conversation at the start can make the next transfer less hurried.

Getting out may involve reversing the entry sequence you have practised, if that suits you. Allow time for your mobility aid and any assistance to be ready before you stand. If the space, your energy or your balance feels different on arrival, pause and reassess rather than trying to repeat the same movements automatically.

If getting in or out is often difficult, or you are not sure which method is suitable, an occupational therapist can assess your transfer and help you practise an approach. You can also explain what feels hardest, such as making room, finding suitable support or arranging your aid, so the advice can address that difficulty.

For movement before and after your journey, you may also find these practical ways to maintain independence with reduced mobility useful.

People Also Ask…

How can you make more room to get into a car?

You may find that moving the passenger seat back gives your legs more space. You also need enough room beside the car to position yourself and your mobility aid. If the space feels too tight, arrange a more suitable parking position before starting.

What should you hold during a car transfer?

Rely only on support you know is stable and suitable for your movement. The open car door is not a dependable handhold, and an unfamiliar accessory may not be suitable to pull on. If you cannot identify support that feels safe, pause and ask for help planning the transfer.

Can you keep your mobility aid nearby?

You can plan to keep your aid within reach while you still need it. If someone is putting it away, explain when you will be ready for them to do so. Before getting out, arrange for it to be brought back so you are not standing without your usual support.

Should you use the same transfer method every time?

A familiar, practised method may help when it suits you and the vehicle. However, do not force it if the space or your movement feels different. If you are uncertain, pause and seek advice about an approach that fits your needs.

When should you ask for help with car transfers?

You can ask for help before moving if you feel tired, unsteady or unsure. Explain what you need so the other person does not have to guess. If transfers are regularly difficult, an occupational therapist can assess your needs and help you practise a suitable approach.